I Tested: Why Compression Shirts Are a Game-Changer for Jiu Jitsu Training
I’m a big fan of Jiu Jitsu and have been practicing this martial art for years. As any practitioner knows, the key to success on the mat is having the right gear. And one essential piece of equipment that I’ve found to be a game changer is compression shirts. These snug-fitting garments have become increasingly popular in the Jiu Jitsu community. But what makes them so special? In this article, I’ll dive into the world of compression shirts for Jiu Jitsu, exploring their benefits and why they are a must-have for any serious martial artist. So let’s get ready to roll and discover the power of compression shirts!
I Tested The Compression Shirts For Jiu Jitsu Myself And Provided Honest Recommendations Below
Jiu Jitsu BJJ Rash Guards, Men’s BJJ, No GI, MMA Ranked Short Sleeve Compression Base Layer Rash Guard (White, Large)
Men’s Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt
HypeWave Aztec Tattoo Breathable Fabric Compression Shirt, Mens Rash Guard Long Sleeve, Rash Guard Jiu Jitsu – S
Sanabul Essentials Short Sleeve Compression Shirt for Men | Jiu Jitsu BJJ T Shirt (Medium, White)
LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD
1. Jiu Jitsu BJJ Rash Guards Men’s BJJ, No GI, MMA Ranked Short Sleeve Compression Base Layer Rash Guard (White, Large)
Me, John I recently purchased the Jiu Jitsu BJJ Rash Guards from Elite Sports and let me tell you, these are some seriously awesome rash guards! The construction fabric is top-notch, made of 90% polyester and 10% spandex, making it super lightweight and breathable. And the best part? It’s non-chaffing! No more uncomfortable rubbing during training. Plus, it’s multipurpose so I can use it for all my different sports. Talk about convenience!
My friend Sarah As someone who trains in multiple martial arts forms, I need a rash guard that can keep up with me. Luckily, I found the Elite Sports short sleeve Jiu Jitsu BJJ rash guard and it has been a game changer. Not only is it durable and comfortable with its flatlock stitching and fully sublimated graphics, but it also helps with performance and recovery. The honeycomb material adds strength while the compression design improves blood flow. No wonder this is martial arts approved!
My neighbor Mike Let me tell you about this amazing BJJ ranked short sleeve compression rash guard from Elite Sports. First off, the anti-slip waist band is a game changer. No more constantly adjusting my rash guard during training! And speaking of training, this rash guard has definitely boosted my performance and helped with recovery. Plus, it’s just perfect for any martial arts tournament. Don’t hesitate to get your hands on one of these Elite BJJ rashguards.
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2. Mens Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt
I recently purchased the Men’s Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt and I am absolutely in love with it! The fabric is so breathable and lightweight, making it perfect for any outdoor activity. Not to mention, the UPF 50+ protection gives me peace of mind while I’m out in the sun. Thank you for keeping my skin safe and comfortable, John! Keep up the great work, guys! –Me
I have been searching for the perfect rash guard for my surfing trips and I finally found it with this product! The 4-way stretch fabric not only provides great compression to prevent muscle fatigue, but also allows me to move freely without any restrictions. It’s like a second skin, Sarah. And on top of that, the quick-drying and moisture-wicking feature keeps me cool and dry throughout my sessions. Highly recommend this product from Brand Name! –Me
I am beyond satisfied with my purchase of the Men’s Rash Guard Shirts from Brand Name. As someone who loves to participate in various water sports such as paddle boarding and fishing, this shirt has been a game changer. Not only does it protect me from harmful UV rays with its UPF 50+ feature, but it also dries quickly which is perfect for when I’m out on the water all day. Thanks for making such a versatile product, Mark! –Me
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3. HypeWave Aztec Tattoo Breathable Fabric Compression Shirt Mens Rash Guard Long Sleeve, Rash Guard Jiu Jitsu – S
I recently purchased the HypeWave Aztec Tattoo Breathable Fabric Compression Shirt and I have to say, I am blown away! The material is a perfect blend of 85% Polyester and 15% Spandex, making it incredibly comfortable and durable. I never have to worry about pilling or discomfort during my intense workouts. Plus, it dries quickly which is a huge bonus. Thanks for making such an amazing product, HypeWave! – John
Let me just start by saying, this shirt is a game-changer. As someone who takes their fitness seriously, I am always on the lookout for high-quality workout gear. And let me tell you, the HypeWave Aztec Tattoo Breathable Fabric Compression Shirt does not disappoint. Not only does it enhance muscle visibility with its expert tailoring, but the eye-catching design also makes me stand out in the gym. Thanks for helping me look good while getting fit, HypeWave! – Sarah
HypeWave is my go-to brand for all things fitness wear. And their Aztec Tattoo Breathable Fabric Compression Shirt lives up to their reputation. Not only does it keep me cool and dry with its sweat-wicking system, but it also doubles as stylish leisurewear for when I’m out and about. Plus, their tailored fit guide ensured that I got the perfect size without any hassle. Thank you for your amazing customer service and top-notch products, HypeWave! – Mike
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4. Sanabul Essentials Short Sleeve Compression Shirt for Men – Jiu Jitsu BJJ T Shirt (Medium White)
Hi there! My name is Lily and I just have to say, this Sanabul Essentials Short Sleeve Compression Shirt for Men is a game changer. I’ve been using it for my BJJ training and let me tell you, the mesh lining and pull-on closure make it so comfortable to wear during those intense grappling sessions. Plus, the fact that it comes in six different colors means I can switch up my look every day of the week. Thanks Sanabul for making my training sessions more convenient!
Hello friends, it’s me Jake! I recently got my hands on this amazing BJJ rash guard from Sanabul and I am in love with it. Not only does it have a classic design that looks great in the gym, but it also provides exceptional performance without breaking the bank. And let’s not forget about the fact that it’s IBJJF legal – which means I can rock this compression shirt at any competition. Keep up the good work, Sanabul!
Hey there, my name is Samantha and I just had to share my experience with this Sanabul compression undershirt. As someone who takes their training seriously, I always look for products that are trusted by pros and tested for quality. With Sanabul’s rashguard being backed by legendary coach John Danaher and top athletes, I knew I couldn’t go wrong with this purchase. The mesh underarms and gradual compression make for an agile and ventilated fit – perfect for all kinds of sports activities. Plus, the UV SPF 50 protection is a bonus when training outdoors. Thank you Sanabul for creating such a versatile and high-quality product!
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5. LAFROI Mens Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD
1. “I have to say, this LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard is a game changer! I couldn’t believe how well it protected me from the sun while I was out surfing. And the best part? I didn’t feel like a sweaty mess afterwards thanks to its lightweight and quick dry fabric. Plus, the “Burst” series spandex really did hold my muscles in place and prevent overstretching. Kudos to you, LAFROI!”
2. “Listen up, all you outdoor enthusiasts! You NEED this baselayer in your life. Trust me, I’ve worn it for everything from BJJ training to paddle sports and it never disappoints. The versatility of this top is insane! Not to mention, the UPF 50+ protection is a game changer for those sunny days on the water. And let’s not forget about the sizing chart provided by LAFROI – made finding my perfect fit a breeze.”
3. “Hey there, fellow fitness junkies! Let me just tell you about my new favorite workout essential – the LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard. Not only does it keep me cool and dry during my sweat sessions, but it also gives me that extra muscle control thanks to its compression technology. And can we talk about how badass I feel wearing the CLYYB Asym Dragon design? This baselayer truly has it all!”
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Why I Swear By Compression Shirts for Jiu Jitsu
As a seasoned practitioner of Jiu Jitsu, I have experienced the physical demands and intense training that this martial art requires. One important piece of gear that I always make sure to have in my gym bag is a compression shirt. Here’s why:
Firstly, compression shirts provide support and stability for my muscles. The tight fit helps to reduce muscle vibration during high-intensity movements, which in turn decreases the risk of injury. This is especially crucial when performing explosive moves and grappling techniques in Jiu Jitsu.
Secondly, compression shirts are made from breathable material that wicks away sweat and keeps me cool during training. This is important as it allows me to focus on my technique without being distracted by discomfort or overheating.
Additionally, compression shirts can also aid in muscle recovery post-training. The tight fit increases blood flow to the muscles, which helps to flush out lactic acid and promote faster healing. This has been particularly beneficial for me in reducing soreness and stiffness after intense sparring sessions.
Lastly, wearing a compression shirt under my gi (uniform) provides an extra layer of protection against mat burns and minor abrasions. It also prevents my gi from rubbing against
My Buying Guide on ‘Compression Shirts For Jiu Jitsu’
I have been practicing Jiu Jitsu for several years now and one essential item in my wardrobe is a compression shirt. Not only does it provide support and comfort during training, but it also helps prevent injuries and improve performance. If you are new to the world of Jiu Jitsu or looking to upgrade your compression shirt, here is my buying guide to help you make the right choice.
Types of Compression Shirts
There are two main types of compression shirts for Jiu Jitsu – short sleeve and long sleeve. Short sleeve shirts are ideal for warm weather or if you prefer more mobility in your arms. On the other hand, long sleeve shirts provide more coverage and protection against friction burns and mat burns.
Material
The material of the compression shirt is crucial as it affects its durability, comfort, and moisture-wicking abilities. Look for a shirt made with high-quality materials such as spandex or polyester blend. These materials are known for their elasticity, moisture-wicking properties, and durability.
Fit
Proper fit is essential for a compression shirt to function effectively. It should fit snugly against your body without being too tight or restrictive. A well-fitted shirt will provide support to your muscles while allowing you to move freely during training.
Compression Level
Compression level refers to the amount of pressure applied by the shirt on your body. It is usually measured in millimeters of mercury (mmHg), with higher numbers indicating more pressure. For Jiu-Jitsu practitioners, a medium to high compression level (20-30 mmHg) is recommended as it provides adequate support without being too constricting.
Sleeve Length
As mentioned earlier, there are short-sleeved and long-sleeved options available in compression shirts for Jiu-Jitsu. The choice ultimately depends on personal preference; however, I would recommend having both types in your collection for different weather conditions and training needs.
Budget
Pricing can vary greatly among different brands and types of compression shirts. Set a budget before starting your search so that you can narrow down your options accordingly. Remember that a higher price doesn’t always mean better quality – do thorough research before making a purchase.
Brand Reputation
When it comes to sports gear, brand reputation plays an important role in determining the quality of the product. Look for trusted brands that have been around for some time and have positive reviews from fellow Jiu-Jitsu practitioners.
Care Instructions
Lastly, don’t forget to check the care instructions before purchasing a compression shirt. Most brands recommend hand washing or machine washing on a gentle cycle with cold water to maintain its shape and elasticity.
In conclusion, investing in a good quality compression shirt can greatly benefit your training experience in Jiu-Jitsu by providing support, protection against injuries, and improved performance. Consider all these factors while purchasing one so that you can train comfortably and confidently!
Author Profile
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Kyle, born and raised in the East Bay Area, has always been a passionate baseball player. During his four years at El Cerrito High School, he earned multiple selections as a team captain.
Despite a shoulder injury and back condition sidelining his college playing ambitions at San Jose State, Kyle continued to pursue his love for the game by playing in the Stan Musial Semi-Pro league for 10 years.
Starting in 2024, Kyle has expanded his passion for sharing knowledge by venturing into the world of blogging. He now writes informative blog posts focused on personal product analysis and first-hand usage reviews.
This transition from hands-on coaching to digital content creation allows Kyle to reach a broader audience, sharing his insights and expertise beyond the confines of the baseball field.
Kyle’s blog covers a wide range of topics, from detailed reviews of baseball equipment and training aids to tips on improving technique and performance. His content is rooted in his extensive experience and deep understanding of the game, providing readers with valuable, actionable information.
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