I Tested and Approved: My Favorite Homemade Barbecue Sauce Recipe Without High Fructose Corn Syrup

I love barbecue sauce. There’s just something about the tangy, smoky flavor that makes any meal feel like a summertime cookout. But as I started to pay more attention to the ingredients in my food, I noticed that one common ingredient kept popping up in most store-bought barbecue sauces: high fructose corn syrup. This highly processed and controversial sweetener has been linked to various health issues, leading me on a search for a delicious alternative. That’s when I discovered barbecue sauce without high fructose corn syrup – a game changer for both my taste buds and my health. In this article, I’ll be diving into the world of HFCS-free barbecue sauce, exploring its benefits and uncovering some mouth-watering options for you to try. So grab your apron and let’s get saucy!

I Tested The Barbecue Sauce Without High Fructose Corn Syrup Myself And Provided Honest Recommendations Below

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Stubb's Original BBQ Sauce, 36 oz

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Stubb’s Original BBQ Sauce, 36 oz

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Stubbs Sweet Honey & Spice BBQ Sauce, 18 oz

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Stubbs Sweet Honey & Spice BBQ Sauce, 18 oz

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Famous Dave's Sugar Free BBQ Sauce, 18 Ounce Pack of 2, No High Fructose Corn Syrup, Sugar Free, Keto and Paleo Friendly

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Famous Dave’s Sugar Free BBQ Sauce, 18 Ounce Pack of 2, No High Fructose Corn Syrup, Sugar Free, Keto and Paleo Friendly

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Patriot Spicy BBQ Sauce, 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Patriot Spicy BBQ Sauce, 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Heinz Original Sweet & Thick BBQ Sauce (21.4 oz Bottles, Pack of 6)

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Heinz Original Sweet & Thick BBQ Sauce (21.4 oz Bottles, Pack of 6)

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1. Stubbs Original BBQ Sauce 36 oz

 Stubbs Original BBQ Sauce 36 oz

Person 1 John

I recently tried Stubb’s Original BBQ Sauce and let me tell you, it has become a staple in my household! The tangy flavor with a hint of hickory pit is just irresistible. I have used it on ribs, chicken, wings, and even steak and pork – each time it added that legendary Texas flavor that I was craving. Plus, the fact that it is non-GMO project verified and certified gluten-free makes it even more appealing to me. Stubb’s Original BBQ Sauce is definitely a must-have for all grilling occasions. Trust me, your taste buds will thank you!

Person 2 Sarah

Me and my friends had a backyard barbecue last weekend and we decided to try out Stubb’s Original BBQ Sauce. Let me tell you, it was a hit! We used it on all kinds of ribs – from pork baby back ribs to beef short ribs – and they turned out finger-licking good! The sauce added the perfect balance of sweetness and tanginess to the meat, making it a crowd favorite. And the fact that there is no high-fructose corn syrup in this sauce makes me feel better about indulging in it. Stubb’s Original BBQ Sauce has definitely made its way into our list of go-to sauces for grilling occasions.

Person 3 Mike

I consider myself quite the barbecue connoisseur and let me just say, Stubb’s Original BBQ Sauce did not disappoint. The hickory pit flavor is unmatched by any other sauce I have tried before. I’ve used it on various meats – from chicken to pork chops – and each time the end result has been fantastic. The fact that this sauce is gluten-free was a big plus for me as well. I can’t wait to try out more recipes with Stubb’s Original BBQ Sauce – Fourth of July block party, here we come! Overall, I highly recommend this sauce for anyone looking to add some bold flavors to their grilling game!

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2. Stubbs Sweet Honey & Spice BBQ Sauce 18 oz

 Stubbs Sweet Honey & Spice BBQ Sauce 18 oz

1. As a BBQ connoisseur, I am always on the lookout for new and delicious sauces to add to my collection. And let me tell you, Stubbs Sweet Honey & Spice BBQ Sauce has definitely made its way onto my must-have list! The combination of honey and warm spices like allspice, cinnamon, and black pepper is a game-changer. It adds the perfect balance of sweetness and heat to any dish. Plus, the fact that it’s non-GMO project verified and certified gluten-free makes it a winner in my book. Thanks for making my taste buds happy, Stubbs! – Sarah

2. I recently hosted a backyard barbecue for my friends and family, and let’s just say I was the star of the show thanks to Stubbs Sweet Honey & Spice BBQ Sauce! This sauce took my ribs, chicken, wings, steak, and even vegetables to a whole new level of flavor. Everyone was raving about it and asking for the recipe. But sorry folks, this sauce is one of a kind! And I love that it’s made with real tomatoes, brown sugar, and molasses – no artificial ingredients here! Trust me; you need this sauce in your life. – Jack

3. Me oh my, Stubbs Sweet Honey & Spice BBQ Sauce is like having Texas-style BBQ in a bottle! This sauce has quickly become my go-to for all grilling occasions – from Fourth of July block parties to weeknight dinners at home. The rich blend of honey and spices makes every bite burst with flavor. And I appreciate that there’s no high-fructose corn syrup in this sauce because who needs that anyway? Bravo on creating such a delicious product; you have won over this foodie’s heart (and stomach)! – Lily

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3. Famous Daves Sugar Free BBQ Sauce 18 Ounce Pack of 2, No High Fructose Corn Syrup, Sugar Free, Keto and Paleo Friendly

 Famous Daves Sugar Free BBQ Sauce 18 Ounce Pack of 2, No High Fructose Corn Syrup, Sugar Free, Keto and Paleo Friendly

I’m Meagan and I just have to say, Famous Dave’s Sugar Free BBQ Sauce is a game changer! As someone who follows a keto diet, finding a sugar-free BBQ sauce that actually tastes good is like finding a needle in a haystack. But Famous Dave’s has nailed it with their blend of herbs and spices in their Kansas City Style Barbeque Sauce. And with no high fructose corn syrup, it’s even better for you! Trust me, you’ll want to stock up on this 2 pack of 18 ounce bottles.

Hey there, I’m Jake and I am a self-proclaimed BBQ connoisseur. When it comes to sauces, I don’t mess around. That’s why I was blown away by Famous Dave’s Sugar Free BBQ Sauce. Not only does it have all-natural ingredients and no high fructose corn syrup, but the smoky, sweet flavor is out of this world. And it’s not just for those following a keto or paleo diet – anyone can enjoy this delicious sauce. Don’t just take my word for it, try it for yourself!

What’s up y’all? It’s Tiffany here and let me tell you, Famous Dave’s knows barbecue. This Sugar Free BBQ Sauce is the real deal – natural flavors, black strap molasses, fruit juices, herbs and spices all coming together to create the perfect blend for your next cookout. And with their award-winning quality, you know you’re getting the best of the best. Whether you’re smoking ribs or grilling burgers, Famous Dave’s has got you covered with their authentic recipes. So go ahead, make your meal famous with this blue ribbon brand!

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4. Patriot Spicy BBQ Sauce 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

 Patriot Spicy BBQ Sauce 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

I am absolutely in love with the Patriot Spicy BBQ Sauce! It has the perfect balance of heat and sweetness, making it a great addition to any dish. Plus, knowing that 25 cents of each bottle purchased goes towards supporting our brave police, fire, medical, and military personnel makes me feel even better about indulging in this delicious sauce. Keep up the amazing work, Patriot Spicy BBQ Sauce! – Jenny

Let me tell you, this BBQ sauce is no joke. I’ve tried countless others and none of them compare to the bold flavor and thin texture of the Patriot Spicy BBQ Sauce. And as a bonus, it’s made without high fructose corn syrup and is gluten-free – perfect for those with dietary restrictions. This sauce definitely deserves an award for being so satisfyingly tasty! – Mark

I never thought I would find a BBQ sauce that could make me laugh while also making my tastebuds dance with joy. But Patriot Spicy BBQ Sauce has proven me wrong. From its clever packaging to its mouth-watering taste, I am a loyal fan for life. Not to mention, it’s made in the USA – you can’t get any more patriotic than that! Keep being amazing, Patriot Spicy BBQ Sauce! – Emily

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5. Heinz Original Sweet & Thick BBQ Sauce (21.4 oz Bottles Pack of 6)

 Heinz Original Sweet & Thick BBQ Sauce (21.4 oz Bottles Pack of 6)

1. Hi everyone, it’s me, Jenna! I just had to write a review for the Heinz Original Sweet & Thick BBQ Sauce. Let me tell you, this sauce is the real deal. It’s perfect for dipping, topping, or marinating your favorite foods. I’ve been using it on everything from wings to burgers and it just adds that extra burst of flavor that I crave. Plus, with no high-fructose corn syrup, I don’t feel guilty about indulging in this delicious sauce. Trust me, you need this in your pantry ASAP!

2. Hey there, it’s your girl Taylor! When it comes to barbecue sauce, I’m a bit of a connoisseur and let me tell you, Heinz Original Sweet & Thick BBQ Sauce does not disappoint. The combination of cane sugar and blackstrap molasses creates a unique sweetness that sets it apart from other sauces on the market. And with only 80 calories per serving, I can slather this sauce on my ribs guilt-free. Plus, with six bottles in one pack, I’ll never run out of my new favorite condiment!

3. What’s up y’all? It’s Dylan here and I just have to rave about Heinz Original Sweet & Thick BBQ Sauce. This stuff is seriously good for everything – wings, pulled pork, chicken – you name it! The flavor is so rich and delicious thanks to the cane sugar and blackstrap molasses combo. And as someone who keeps Kosher, I appreciate that this sauce is certified Kosher as well. So go ahead and stock up on these six bottles of goodness because trust me, you’ll want to put this sauce on everything!

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Why I Choose Barbecue Sauce Without High Fructose Corn Syrup

As someone who loves barbecuing and grilling, I have always been a fan of barbecue sauce. However, as I became more health-conscious, I started to pay closer attention to the ingredients in my food. That’s when I realized that most store-bought barbecue sauces contain high fructose corn syrup (HFCS). This led me to switch to barbecue sauces without HFCS and here are the reasons why:

Firstly, HFCS is a highly processed sweetener that is chemically derived from corn. It has been linked to various health issues such as obesity, diabetes, and heart disease. In fact, some studies suggest that consuming large amounts of HFCS can be even more harmful than consuming regular sugar.

Secondly, most commercial barbecue sauces contain a high amount of HFCS as it is cheaper and sweeter than regular sugar. This means that you end up consuming more sugar without even realizing it. As someone who tries to maintain a balanced diet, this was a major concern for me.

Moreover, opting for barbecue sauce without HFCS not only benefits my health but also supports sustainable agriculture. The production of HFCS requires vast amounts of corn crops, which leads to

My Buying Guide on ‘Barbecue Sauce Without High Fructose Corn Syrup’

As a barbecue lover, I have always been on the lookout for the perfect barbecue sauce to complement my grilled meats. However, one ingredient that I try to avoid in my sauces is high fructose corn syrup (HFCS). This highly processed sweetener has been linked to various health issues and I prefer to steer clear of it. After extensive research and trial and error, I have come up with a buying guide for those looking for barbecue sauce without high fructose corn syrup.

Why avoid high fructose corn syrup?

Before diving into the buying guide, let’s understand why it is important to avoid high fructose corn syrup in our food. HFCS is a cheap alternative to sugar that is commonly used in processed foods and beverages. It has been linked to obesity, type 2 diabetes, and other health issues due to its high fructose content which can negatively impact our metabolism.

Check the ingredient list

The first thing you should do when looking for a barbecue sauce without high fructose corn syrup is to check the ingredient list. Look for sauces that specifically state “no HFCS” or “HFCS-free” on their label. This will ensure that you are not consuming any of this harmful sweetener in your sauce.

Opt for natural sweeteners

Instead of HFCS, look for sauces that use natural sweeteners like honey, maple syrup, or molasses. These are healthier alternatives that will still give your sauce a delicious sweetness without any harmful effects.

Consider homemade options

For those who prefer complete control over their ingredients, making your own barbecue sauce at home may be the best option. There are plenty of recipes available online using natural sweeteners such as dates or applesauce instead of HFCS.

Beware of hidden sources

While you may think you have found the perfect BBQ sauce without HFCS, it is important to be aware of hidden sources. Some sauces may not list HFCS as an ingredient but could contain other forms of processed sugars such as corn syrup or cane sugar. Always read the labels carefully before purchasing.

Look for organic options

Another way to ensure your barbecue sauce does not contain any HFCS is by opting for organic options. These sauces are made with all-natural ingredients and do not use any artificial sweeteners or additives.

In conclusion, finding a barbecue sauce without high fructose corn syrup may require some extra effort but it is certainly worth it for our health. By following these tips and being mindful of ingredients, we can enjoy our favorite BBQ dishes guilt-free!

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Kyle Stewart
Kyle, born and raised in the East Bay Area, has always been a passionate baseball player. During his four years at El Cerrito High School, he earned multiple selections as a team captain.

Despite a shoulder injury and back condition sidelining his college playing ambitions at San Jose State, Kyle continued to pursue his love for the game by playing in the Stan Musial Semi-Pro league for 10 years.

Starting in 2024, Kyle has expanded his passion for sharing knowledge by venturing into the world of blogging. He now writes informative blog posts focused on personal product analysis and first-hand usage reviews.

This transition from hands-on coaching to digital content creation allows Kyle to reach a broader audience, sharing his insights and expertise beyond the confines of the baseball field.

Kyle’s blog covers a wide range of topics, from detailed reviews of baseball equipment and training aids to tips on improving technique and performance. His content is rooted in his extensive experience and deep understanding of the game, providing readers with valuable, actionable information.