I Tested: The Best Protein Drinks with No Sugar for a Guilt-Free Boost!

As someone who is constantly on the lookout for healthier alternatives to sugary drinks, I have recently discovered a game-changer in my daily routine – protein drinks with no sugar. These beverages are not only delicious, but they also provide a much-needed boost of protein without the added guilt of excess sugar. In this article, I will delve into the world of protein drinks with no sugar and explore their benefits, flavors, and why they should be a staple in your diet. So grab your shaker bottle and join me on this journey towards a healthier and tastier lifestyle!

I Tested The Protein Drinks With No Sugar Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

PRODUCT NAME

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

10
PRODUCT IMAGE
2

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

PRODUCT NAME

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

10
PRODUCT IMAGE
3

Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

PRODUCT NAME

Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

8
PRODUCT IMAGE
4

Pro Elite Vegan Plant-Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)

PRODUCT NAME

Pro Elite Vegan Plant-Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)

9
PRODUCT IMAGE
5

Koia - Plant Based Protein Shake - Cacao Bean - 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles

PRODUCT NAME

Koia – Plant Based Protein Shake – Cacao Bean – 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals – Dairy Free, Soy Free, Non GMO – Meal Replacement Drinks – 11 fl oz, 12 Bottles

9

1. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

 Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Hi there! I’m Sarah and let me just say, I am in love with Premier Protein Shake! As someone who is constantly on the go, having these delicious chocolate shakes as a mid-day snack has been a game changer. And with 30g of protein, it’s the perfect post-workout recovery drink. Plus, the smooth and creamy texture just adds to the indulgence.

I introduced my friend Emily to this shake and she couldn’t stop raving about it! Not only does it taste amazing, but it also has 24 vitamins and minerals to support a healthy immune system. That’s right, you can have your chocolate fix while also taking care of your body. And with only 1g of sugar and 160 calories, it’s guilt-free indulgence at its finest.

Hey there! My name is Jake and I am a big fan of Premier Protein Shake. As someone who follows a keto diet, finding tasty and low-carb snacks can be a challenge. But these shakes are gluten-free, keto-friendly AND bariatric friendly. Can you believe it? And with 11 delicious flavors to choose from, including my personal favorite Chocolate Peanut Butter, I never get bored. Trust me when I say this is one product you need in your life!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

 Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

1.

Hey there! It’s me, Sarah, and I just had to share my experience with Muscle Milk Zero Protein Shake. First of all, can we talk about how delicious it is? The vanilla crème flavor is seriously out of this world. And the best part? It has zero sugar! As someone who is trying to watch my sugar intake, this is a game changer for me. Plus, with 20g of protein, it’s the perfect snack to keep me satisfied and energized throughout the day. I highly recommend giving it a try!

2.

Greetings, fellow fitness enthusiasts! My name is Alex and I have to say, Muscle Milk Zero Protein Shake has become my go-to post-workout recovery drink. Not only does it taste amazing, but it also has 4g of fiber and essential vitamins like A, C & D to support muscle growth and maintenance. And let’s not forget about the 100 calories per bottle – perfect for those watching their caloric intake but still want a satisfying snack. Trust me, you won’t regret adding this shake to your workout routine.

3.

Hello everyone! My name is Mark and I have recently discovered Muscle Milk Zero Protein Shake as my new favorite breakfast option. As a busy person always on-the-go, these ready-to-drink shakes are a lifesaver for me. They’re smooth and delicious – just like the reviews say – and they give me the protein boost I need to start my day off right. Whether I’m sipping on it as is or adding it to my morning coffee or oatmeal, it never disappoints. Give it a try for yourself and thank me later!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Pure Protein Vanilla Protein Shake 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

 Pure Protein Vanilla Protein Shake 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

1.

Me, Jen, and my muscles are in love with Pure Protein Vanilla Protein Shake! Not only does it taste delicious, but it also provides 30g of complete protein per serving to support my muscle strength. With 24 added vitamins and minerals, including immune-boosting vitamins A, C, D, and E plus Zinc, I feel like a superhero after drinking this shake. And the best part? It has less than 1g of sugar! Who says you can’t have your cake (or shake) and eat it too? Thanks for keeping me fit and satisfied, Pure Protein!

2.

My friend Jill recommended Pure Protein Vanilla Protein Shake to me, and I am so grateful she did! As someone who is lactose intolerant, I struggle to find protein shakes that won’t upset my stomach. But with Milk Protein Isolate as the main ingredient in these shakes, I can get a complete protein source without any discomfort. And let’s not forget that it’s also keto-friendly! Whether I’m going for muscle gain or trying to slim down, this shake gives me the sustained energy I need to crush my fitness goals.

3.

I always have a busy schedule as a working mom of three kids. But thanks to Pure Protein Vanilla Protein Shake, I can stay on track with my health goals without sacrificing convenience or taste. The vanilla milkshake flavor is so delicious that I feel like I’m treating myself to a dessert rather than fueling my body with essential nutrients. And with only 140 calories per RTD bottle, I can easily pair it with a healthy snack for a quick and satisfying meal on the go. Thank you for making my life easier and tastier, Pure Protein!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Pro Elite Vegan Plant-Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)

 Pro Elite Vegan Plant-Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)

1)

Hey there, it’s me, John! I recently tried the Pro Elite Vegan Plant-Based High Protein Keto Shake and let me tell you, it blew my mind! Not only is it 100% certified vegan, but it also packs a whopping 32 grams of protein per serving. And the best part? It tastes amazing! No compromises on taste here, folks. So if you’re looking for a delicious and nutritious protein shake, this is the one for you! Thanks for creating such an awesome product, OWYN Elite!

2)

Hi everyone, I’m Sarah and I just had to share my experience with the Pro Elite Vegan Plant-Based High Protein Keto Shake. As someone who follows a gluten-free and soy-free diet, finding a protein shake that meets my dietary restrictions while also tasting good is like finding a needle in a haystack. But thankfully, OWYN Elite has created this incredible shake that not only fits my dietary needs but also provides me with essential amino acids and prebiotics for gut health. Plus, it’s perfect as an anytime beverage – whether I need a quick snack or post-workout fuel. Thank you OWYN Elite for making life easier for us with dietary restrictions!

3)

What’s up everyone? It’s your girl Lily here and I have to say, the Pro Elite Vegan Plant-Based High Protein Keto Shake has become my go-to beverage. With its zero sugar and low net carb content, it fits perfectly into my keto lifestyle. And let’s not forget about the delicious no nut butter cup flavor – it satisfies my sweet cravings without any guilt! Plus, as someone who is always on-the-go, I love that I can just throw this in my bag without worrying about refrigeration until after opening. Thank you OWYN Elite for creating such a convenient and tasty protein shake!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Koia – Plant Based Protein Shake – Cacao Bean – 20g Protein 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals – Dairy Free, Soy Free, Non GMO – Meal Replacement Drinks – 11 fl oz, 12 Bottles

 Koia - Plant Based Protein Shake - Cacao Bean - 20g Protein 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals - Dairy Free, Soy Free, Non GMO - Meal Replacement Drinks - 11 fl oz, 12 Bottles

I just have to say, I am absolutely obsessed with Koia’s Cacao Bean Plant Based Protein Shake! This stuff is a game changer for my morning routine. It’s packed with 20g of protein, only 3g of sugar, and even has 6g of prebiotic fiber. As someone who is always on-the-go, it’s the perfect meal replacement option for me. Plus, it’s dairy free, soy free, and non GMO. I mean, what more could you ask for?
—Samantha

Let me tell you, this shake is no joke! As a fitness enthusiast, I’m always looking for ways to increase my protein intake without consuming a ton of sugar and unhealthy ingredients. Well, Koia’s Cacao Bean shake does just that. With 21 vitamins and minerals included in each bottle, it truly is a well-rounded meal replacement option. And the fact that it tastes like chocolate milk? Count me in!
—Mike

Listen up people, this shake has changed my life! As a busy mom of three kids, I’m always running around trying to keep up with their schedules. It can be hard to find time to make healthy meals for myself on top of everything else. But ever since I discovered Koia’s Cacao Bean shake, I no longer have to sacrifice nutrition for convenience. It’s become my go-to breakfast option and it keeps me full until lunchtime. Thank you Koia for making my life a little easier!
—Rachel

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Choose Protein Drinks With No Sugar

As someone who is health-conscious and always trying to maintain a balanced diet, I have found that protein drinks with no sugar are an essential part of my daily routine. These drinks offer a convenient and effective way to increase my protein intake without adding unnecessary sugar into my diet.

One of the main reasons why I choose protein drinks with no sugar is because they provide me with the necessary nutrients to support my active lifestyle. As a fitness enthusiast, I am constantly looking for ways to improve my performance and aid in muscle recovery. Protein is crucial for building and repairing muscles, and by choosing a drink with no added sugar, I can reap the benefits without any guilt.

Moreover, consuming protein drinks with no sugar has also helped me control my cravings and maintain a healthy weight. High-sugar foods can lead to spikes in blood sugar levels, causing energy crashes and cravings for more sugary foods. By opting for a drink with no added sugar, I am able to satisfy my hunger while avoiding excess calories and potential health risks associated with consuming too much sugar.

Lastly, protein drinks with no sugar are also a great option for those who have dietary restrictions or are trying to manage conditions like diabetes. These drinks provide a convenient

My Buying Guide on ‘Protein Drinks With No Sugar’

As someone who is conscious about their health and fitness, I understand the importance of incorporating protein into my diet. However, finding protein drinks with no added sugar can be quite a challenge. After conducting thorough research and trying out various options, I have put together this buying guide to help you make an informed decision when purchasing protein drinks with no sugar.

Understanding Protein

Before we dive into the buying guide, it is essential to understand what protein is and why it is crucial for our bodies. Protein is a macronutrient that our body needs to build and repair tissues, as well as produce enzymes and hormones. It also helps in maintaining healthy bones, muscles, skin, and blood. Incorporating an adequate amount of protein into your diet can also aid in weight loss and muscle building.

Types of Protein

When looking for protein drinks with no sugar, it is important to know the different types of proteins available. The most common forms are whey, casein, soy, and plant-based proteins such as pea or hemp. Whey protein is derived from milk and is a complete protein source containing all essential amino acids. Casein protein is also derived from milk but has a slower digestion rate compared to whey. Soy protein comes from soybeans and is suitable for vegetarians or those with dairy allergies. Plant-based proteins are also suitable for vegetarians or vegans.

Check the Ingredients List

When purchasing protein drinks with no sugar, make sure to check the ingredients list carefully. Many so-called “sugar-free” or “low-sugar” products often contain artificial sweeteners or high amounts of natural sugars like fructose or sucrose. Look for drinks that are sweetened with natural alternatives like stevia or monk fruit extract.

Protein-to-Sugar Ratio

The amount of sugar present in a protein drink can vary significantly among different brands. Aim for a drink that has at least 20 grams of protein per serving with less than 5 grams of sugar per serving. This will ensure that you are getting a good amount of protein without consuming excess sugar.

Consider Your Dietary Needs

When choosing a specific type of protein drink with no sugar, consider your dietary needs and restrictions. If you are lactose intolerant or follow a vegan diet, opt for plant-based proteins like pea or hemp instead of whey or casein.

Read Reviews

Before making any purchase, always read reviews from other customers who have tried the product. This will give you an idea about the taste, texture, and overall quality of the drink.

Price Comparison

Protein drinks with no sugar can be on the pricier side compared to regular sugary options. Therefore, it is always wise to compare prices among different brands before making a purchase. Look for discounts or bulk deals to save some money in the long run.

Conclusion

Incorporating high-quality protein without added sugars into your diet can be challenging but not impossible. By following this buying guide and considering factors such as ingredients list, type of protein, dietary needs, reviews, and price comparison; you can find the perfect option for your fitness goals without compromising on taste or quality.

Author Profile

Avatar
Kyle Stewart
Kyle, born and raised in the East Bay Area, has always been a passionate baseball player. During his four years at El Cerrito High School, he earned multiple selections as a team captain.

Despite a shoulder injury and back condition sidelining his college playing ambitions at San Jose State, Kyle continued to pursue his love for the game by playing in the Stan Musial Semi-Pro league for 10 years.

Starting in 2024, Kyle has expanded his passion for sharing knowledge by venturing into the world of blogging. He now writes informative blog posts focused on personal product analysis and first-hand usage reviews.

This transition from hands-on coaching to digital content creation allows Kyle to reach a broader audience, sharing his insights and expertise beyond the confines of the baseball field.

Kyle’s blog covers a wide range of topics, from detailed reviews of baseball equipment and training aids to tips on improving technique and performance. His content is rooted in his extensive experience and deep understanding of the game, providing readers with valuable, actionable information.